Claim Your 14 Day Fat Loss Kickstart Guide

Yes! You Can Finally Lose Fat and
Get Fit Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so atleast I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

- Narinder Ruprai
Darren Kirby 12 WEEK
Aaron Marks 12 WEEK
Claim your 14 Day Fat Loss Kickstart Guide This program has been designed to be done at home and specifically to get you results in 14 days. DOWNLOAD

Fitter Healthier Dad is for dads who want to lose the belly fat but who can’t be bothered getting up at dawn to scoop “superfood” into zipper bags to take to work.

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS.

Ready to become a Fitter Healthier Dad?

Get your 14 step Fat-loss kickstart and start getting fitter today!


Visit the Blog to learn more about Fitness and Nutrition.


Purchase The 90/10 Transformation System

Purchase 90/10 Transformation System

Welcome to
Fitter Healthier Dad

My aim is to help 1 million Dad’s live a healthier happy life – and to give them the knowledge and tools to also help their children and families do the same.

I am absolutely passionate about fitness and nutrition and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have right information.

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you make the changes and improvements you desire, experts from nutrition and fitness provide easy and simple to implement information.


Latest from the Blog

Episode 50 – Dads Diabetes Risk with Dr Mazn Raouf

Episode highlights 00:01:54 Guest Background 00:07:16 Importance of Healthy Balanced lifestyle 00:08:24 6 Key Areas for Healthy Balanced Lifestyle 00:28:01 Kinds of carbohydrates, sugar, fiber and starch 00:31:57 Packed foods 00:41:38 Factors about type two diabetes 00:52:51 About A1C 00:55:41 Effectiveness of Lifestyle Medicine 00:59:17 Tips and Take Aways from Dr. Mazn Links Visit the [...]


Episode 49- Dads Are You Being Honest?

Episode Highlights 00:00:14 Introduction 00:00:52 About The Video “Are You Being Honest?” 00:03:27 Being On A Milestone 00:05:10 Tips and Advice to Lose Weight 00:06:41 Track Your Diet00:08:27 Subtle Issues 00:09:58 Benefits of Being Fitter and Healthier 00:13:24 Reflective Perspective 00:14:34 The 14 Day Fat Loss Kickstart Program 00:16:08 The Value of Consistency Creates Great [...]


The Mental Health Benefits of Exercise

Whilst the mental health benefits of exercise are well known and advocated for in the health sector, not all of us can attest to feeling the ‘runners high’. Concrete evidence can sometimes be an excellent prompt to push people to take on an exercise regime. Science led approaches are increasing in popularity, as we are [...]

14 Day Fat Loss Kickstart

Kickstart your way to being the fit, healthy dad you want to be!



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