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Yes! You Can Finally Lose Fat and
Get Fit Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so atleast I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

- Narinder Ruprai
Darren Kirby 12 WEEK
Aaron Marks 12 WEEK
Get your Free One Page 12 minutes HIIT Workout No Equipment Needed, Download Straight to your Phone to use the Workout Anywhere DOWNLOAD FREE Workout

Fitter Healthier Dad is for dads who want to lose the belly fat but who can’t be bothered getting up at dawn to scoop “superfood” into zipper bags to take to work.

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS.

Ready to become a Fitter Healthier Dad?

Download your FREE 4 step Fat-Burning plan and start getting fitter today!


Visit the Blog to learn more about Fitness and Nutrition.


Purchase The Busy Dad Fitness & Weight Loss Program to Lose Weight and Get Fit!


Welcome to
Fitter Healthier Dad

My aim is to help 1 million Dad’s live a healthier happy life – and to give them the knowledge and tools to also help their children and families do the same.

I am absolutely passionate about fitness and nutrition and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have right information.

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you make the changes and improvements you desire, experts from nutrition and fitness provide easy and simple to implement information.


Latest from the Blog

Episode 30 -Running Free of Injuries with Paul Hobrough

Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications  0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience  0:20:00 – A good approach to [...]


How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]


Episode 29 – Bio Mechanics & Functional Range Movement with Ollie Frost

Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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