Just Imagine Not Going to the Gym or Dieting, to Transform your Fitness & Weight

Using our unique TT40 method incorporating the 3M's principle, we've helped thousands of dads lose fat and get fit since 2014.

ACHIEVED TOP 10

FITNESS & NUTRITION BLOG

IRONMAN ALL WORLD ATHLETE

TOP 5% IN THE WORLD

Just Imagine Losing Belly Fat without going to the Gym or Dieting?

Using our unique TT40 method incorporating the 3M's principle, we've helped thousands of dads lose fat and get fit since 2014.

ACHIEVED TOP 10

FITNESS & NUTRITION BLOG

IRONMAN ALL WORLD ATHLETE

TOP 5% IN THE WORLD

LOSE FAT IN THE

FREE 5 Day Food & Fitness Challenge

Yes! You Can Finally Lose Fat and Get Fit
Just Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so at least I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

– Narinder Ruprai

Featured In

Gyms and Dieting doesn't work for Dads 40+, its for 20 year old's who have hours to spend in the gym taking Instagram Selfies and downing Protein Shakes

Fat Loss Workout

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS. Start with our FREE 5 Day Food and Fitness Challenge.

Praise from our clients

Darren and Fitter Healthier Dad, I am truly grateful for your help on this journey - It's only the beginning!

I have lost weight, feel lighter, more energetic, more focused, needing less sleep, y cravings have reduced.  have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over  years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track.

– Damien Finnegan

Ready to become a Fitter Healthier Dad?

Fat Loss Workout

Start Losing Fat With Our FREE 5 Day Food and Fitness Challenge

Healthy Meal Plans

Visit the Blog to learn more about Losing Fat and Getting Fit.

Fat Loss Workout

Try our Unique
'TT40 Method' Program

Welcome to

Fitter Healthier Dad

Our aim is to help 1 million Dad’s live a healthier happy life – and to give you the knowledge and tools to also help your children and families do the same.

I am absolutely passionate about helping Dads move away from the ‘Dad Bod’ and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have the right information. Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge ?

Fitter Healthier Dad

Podcast show

Helping you with easy actionable information from nutrition and fitness to help you finally lose the belly fat and get fit making the changes and improvements you desire. Interviewing leading experts from health, nutrition and fitness provide easy and simple to implement information.

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5 Day Food & Fitness Challenge

Start Losing Fat With Our 5 Day Food & Fitness Challenge!

 
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