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Get Fit Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so atleast I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

- Narinder Ruprai
Darren Kirby 12 WEEK
Aaron Marks 12 WEEK
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Fitter Healthier Dad is for dads who want to lose the belly fat but who can’t be bothered getting up at dawn to scoop “superfood” into zipper bags to take to work.

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS.

Ready to become a Fitter Healthier Dad?

Download your FREE 4 step Fat-Burning plan and start getting fitter today!

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Visit the Blog to learn more about Fitness and Nutrition.

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Welcome to
Fitter Healthier Dad

My aim is to help 1 million Dad’s live a healthier happy life – and to give them the knowledge and tools to also help their children and families do the same.

I am absolutely passionate about fitness and nutrition and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have right information.

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you make the changes and improvements you desire, experts from nutrition and fitness provide easy and simple to implement information.

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Latest from the Blog

Episode 45 – Plant Based Fuel for Dads with Cory Warren

Episode highlights 00:01:18 Thoughts on current global issue 00:05:32 Cory’s backstory 00:09:54 Lifestyle change 00:17:18 Three phases of plant based diet 00:22:29 Benefits of plant based diet on kids 00:29:44 Thoughts on meat nutritions versus plant based diet 00:40:41 Five key actions Links Facebook Instagram Pinterest Visit the Fitter Healthier Dad website Subscribe or leave [...]

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Episode 44 – Nasal Breathing to Improve Dads Health with Patrick McKeown

Episode highlights 00:01:38 Guest background00:05:30 How it all started00:09:35 Impact of stress in quality of life00:13:58 Determining functional/dysfunctional breathing pattern00:16:01 Improving breath patterns00:23:40 How breathing affects sleep00:28:11 Correlation of good breathing with nutrition00:34:24 Dealing with stress through breathing00:37:16 Nose versus Mouth breathing00:41:23 Benefits of nasal breathing00:42:50 On point stress reliever00:48:04 Optimum breathing for humans00:53:27 Benefits [...]

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Episode 43 – Building Strong and Injury Free Dads with Adam Willis

  Episode highlights 00:03:25 Process of Creating a System00:08:32 Taking everything step by step00:12:32 Key of Progress00:18:29 Advice on individuals  who wants to be fit again00:24:49 Progress faster with a good coach00:29:07 Assessing  clients to get 100% progress00:42:50 Great take aways00:49:03 Simple versus Easy Links Podcast Instagram Visit the Fitter Healthier Dad website Subscribe or [...]

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