Lose Fat in the FREE 5 Day Food & Fitness Challenge

Yes! You Can Finally Lose Fat and
Just Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so atleast I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

- Narinder Ruprai
Darren Kirby 12 WEEK
Aaron Marks 12 WEEK
Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge This program has been designed to be done at home and specifically to start getting RESULTS in 5 Days. DOWNLOAD

Gyms and Dieting doesn't work for Dads 40+ its for 20 year old's who have hours to spend in the gym taking Instagram Selfies and downing Protein Shakes

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS. Start with our FREE 5 Day Food and Fitness Challenge

Ready to become a Fitter Healthier Dad?

Start Losing Fat With Our FREE 5 Day Food and Fitness Challenge

Start Here

Visit the Blog to learn more about Losing Fat and Getting Fit.


Try our Unique 90/10 Transformation System

Try our Unique 90/10 Transformation Challenge

Welcome to
Fitter Healthier Dad

Our aim is to help 1 million Dad’s live a healthier happy life – and to give you the knowledge and tools to also help your children and families do the same.

I am absolutely passionate about helping Dads move away from the ‘Dad Bod’ and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have the right information. Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge 👇

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you finally lose the belly fat and get fit making the changes and improvements you desire. Interviewing leading experts from health, nutrition and fitness provide easy and simple to implement information.


Latest from the Blog

3 Life-Changing Benefits of Vitamin D for Men Over 40

Since the coronavirus pandemic started taking over the world, people have been looking for ways to boost their immune system and fight off disease. One of the most popular conversation topics that has come to light recently is about the benefits of vitamin D for men and whether it’s worth taking a vitamin D3 supplement. [...]


Episode 72 – The Best Diet to Lose Belly Fat with Darren Kirby

  Episode Highlights 00:01:12 Importance of basic fundamental nutritional principles 00:04:17 Lose your belly fat before starting to exercise 00:06:07 Why eating good fats is important 00:08:05 Control your portion sizes 00:09:51 What is a carbohydrate 00:11:41 How important is protein for our muscles 00:13:35 Five key tips for losing belly fat   Links Facebook [...]


Episode 71 – Seasonal Affective Disorder with Matt Lovell

  Episode Highlights 00:04:19 Omega 3 supports natural serotonin production 00:07:15 Drinking coffee improves mood states 00:15:56 Too much of serotonin causes serotonin sickness 00:18:45 Identifying deficiencies in nutrients 00:23:26 Laughing  releases tons of immune and mood boosting factors 00:26:07 Basic pillars of a healthy diet performance 00:28:02 Knock on effect of consuming alcohol 00:32:22 [...]

5 Day Food & Fitness Challenge

Start Losing Fat With Our 5 Day Food & Fitness Challenge!



© Fitter Healthier Dad | All Rights Reserved