Lose Fat in the FREE 5 Day Food & Fitness Challenge

Yes! You Can Finally Lose Fat and
Just Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so at least I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

- Narinder Ruprai
Darren Kirby 12 WEEK
Aaron Marks 12 WEEK
Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge This program has been designed to be done at home and specifically to start getting RESULTS in 5 Days. DOWNLOAD

Gyms and Dieting doesn't work for Dads 40+ its for 20 year old's who have hours to spend in the gym taking Instagram Selfies and downing Protein Shakes

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS. Start with our FREE 5 Day Food and Fitness Challenge

Ready to become a Fitter Healthier Dad?

Start Losing Fat With Our FREE 5 Day Food and Fitness Challenge

Start Here

Visit the Blog to learn more about Losing Fat and Getting Fit.


Try our Unique 'TT40 Method' Program'

Try our Unique 'TT40 Method' Program'

Welcome to
Fitter Healthier Dad

Our aim is to help 1 million Dad’s live a healthier happy life – and to give you the knowledge and tools to also help your children and families do the same.

I am absolutely passionate about helping Dads move away from the ‘Dad Bod’ and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have the right information. Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge ?

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you finally lose the belly fat and get fit making the changes and improvements you desire. Interviewing leading experts from health, nutrition and fitness provide easy and simple to implement information.


Latest from the Blog

Episode 79 – How to not quit in 2021 with Fitter Healthier Dad

Episode Highlights    00:00:45 Setting yourself a target 00:02:27 Second tip is doing something that you like 00:03:49 Don’t change too many things at once 00:06:13 Having a scheduled workouts 00:07:55 Everything is a process 00:10:06 Consistency is important all the time Links Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review [...]


Healthy Food Swaps

Fitter Healthier Dad was recently asked for top 5 Healthy Food Swaps for 2021 by the UK National News Paper The Sun Here are some really simple and really effective Healthy Food Swaps you can introduce into your diet to get 2021 off on the right foot. In the spirit of Near Year’s resolutions, Darren [...]


Episode 78 – Feel Great Lose Weight with Dr Chatterjee

   Episode Highlights 00:04:02 Background of the guest 00:10:45 The Importance of having enough sleep 00:15:24 What are real foods and the benefits of it? 00:21:26 Taste buds can evolve 00:30:53 4 core pillars of health 00:38:19 A good habit every morning 00:39:54 Making it consistent until it becomes unconscious. 00:47:51 Lead by example [...]

5 Day Food & Fitness Challenge

Start Losing Fat With Our 5 Day Food & Fitness Challenge!



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