Using our Unique 90/10 Transformation System We've Helped
Thousands of Dads Lose Fat and Get Fit Since 2014.
Start Losing Fat with our Unique 5 Day Food & Fitness Challenge 👇
We will help you each step of the way.
“I’m glad we started before this trip so atleast I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”
- Narinder Ruprai
There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?
I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.
The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.
So simple.
Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.
No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.
How do I know? Because I was 28kgs overweight and now I’m not.
My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.
And I’ve made it easy for you to do the same. In 20 minutes a day. No BS. Start with our FREE 5 Day Food and Fitness Challenge
I have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
Our aim is to help 1 million Dad’s live a healthier happy life – and to give you the knowledge and tools to also help your children and families do the same.
I am absolutely passionate about helping Dads move away from the ‘Dad Bod’ and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have the right information. Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge 👇
Helping you with easy actionable information from nutrition and fitness to help you finally lose the belly fat and get fit making the changes and improvements you desire. Interviewing leading experts from health, nutrition and fitness provide easy and simple to implement information.
TUNE IN NOW
Since the coronavirus pandemic started taking over the world, people have been looking for ways to boost their immune system and fight off disease. One of the most popular conversation topics that has come to light recently is about the benefits of vitamin D for men and whether it’s worth taking a vitamin D3 supplement. [...]
VIEW POST
Episode Highlights 00:01:12 Importance of basic fundamental nutritional principles 00:04:17 Lose your belly fat before starting to exercise 00:06:07 Why eating good fats is important 00:08:05 Control your portion sizes 00:09:51 What is a carbohydrate 00:11:41 How important is protein for our muscles 00:13:35 Five key tips for losing belly fat Links Facebook [...]
VIEW POST
Episode Highlights 00:04:19 Omega 3 supports natural serotonin production 00:07:15 Drinking coffee improves mood states 00:15:56 Too much of serotonin causes serotonin sickness 00:18:45 Identifying deficiencies in nutrients 00:23:26 Laughing releases tons of immune and mood boosting factors 00:26:07 Basic pillars of a healthy diet performance 00:28:02 Knock on effect of consuming alcohol 00:32:22 [...]
VIEW POST
Start Losing Fat With Our 5 Day Food & Fitness Challenge!
Â